Supplements That Are Good for Heart Health

It is not a secret that vitamins are essential for our overall health. To get the required amount of vitamins it is important to maintain a well-balanced diet. However, nutrients we consume from our daily diet may not be sufficient and our body may need additional supplementation to maintain its proper functioning. Supplements are not intended to treat diseases, but are of value to supply body with enough essential nutrients and vitamins to improve health when taken properly under doctor’s control.Want to keep your heart healthy and reduce the risk for heart disease? Then supplement your body with these nutrients and pills that are good for your heart health.Aspirin – an anti-inflammatory drug that helps thin the blood, making it more difficult for the body to form clots. One 80 mg aspirin tablet daily should be taken by anyone who is over 50 and has such risk factors as a family history of heart attack, high total cholesterol level, sedentary lifestyle, previous cardiac event or hypertension.

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Omega-3 fatty acid is helpful in balancing blood lipids. Fish oil helps prevent heart attacks because it slows down the build-up of plaques in the arteries, promotes blood vessel dilation, reduces stiffness and improves vascular function. A serving of oily fish like mackerel, salmon and tuna or 1,000 mg in capsule form daily is helpful for people with high triglycerides and those at risk of heart disease.Vitamin D is essential because it helps the body to properly absorb all the beneficial aspects of zinc, iron, calcium, magnesium and phosphate. Doctors recommend taking this supplement for treating high cholesterol and hypertension – issues that affect blood vessels and overall health. Dairy products, fish oils, beef liver, egg yolks, regular exposure to sunlight or 400 to 800 IU a day will help maintain consistent levels of this vitamin.Coenzyme Q 10 helps the body generate energy via aerobic cellular respiration and is known to improve muscle function as well as increase heart contractility. It also fights free radicals, promotes arterial health and helps maintain healthy blood pressure and cholesterol levels. 100-200 mg a day is especially beneficial for older individuals, patients with heart failure, hypercholesterolemia and those taking statins.

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Niacin or vitamin B3 is naturally involved in carbohydrate and lipid metabolism. It supports healthy cholesterol levels and is a potent vasodilator. It is effective at high doses, which must be taken under doctor’s supervision like any other vitamin supplement for heart, and is recommended when there is a genetic predisposition to heart disease, low HDL levels, atherosclerosis issues and previously suffered cardiac arrest.

What Is True About Red Wine and Heart Health?

Red wine and heart health have been connected for longer than you would believe. I should say red wine and health issues to be totally accurate. The ancient Greeks used wine as a treatment for ailments of all kinds and even as nutritional supplements. Doctors from the 15th century have written books on the health benefits of wine. A multitude of studies have come to the conclusion that if moderation is used people who drink wine regularly live a longer life.Wine has always been treated as a remedy instead of as a poison. The health benefits of red wine were ignored following the Prohibition years in America. That all began to change in the early 1990’s when a study of the diet of people in France revealed that wine consumption could have healthy benefits. When compared to Americans the study found the French had a much lower rate of heart disease even though they ate more fatty foods.

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Since then thousands of studies have been conducted all over the globe and have come to the same conclusion. Red wine and heart health are connected in a good way. A number of medical case studies have added to health benefits of wine. Drinking a glass a day has been shown to lower your stroke risk, reduce the chance of colorectal tumors, certain cancers, dementia and even the common cold. A research study at Harvard backs up the findings of numerous other scientists concluding the red wine is especially beneficial to heart health. This benefit to the heart health is thought to be because of the high level of antioxidants found in the skin of red grapes.Other research has proven that in moderation wine will also inhibit tumors and some cancers and could be helpful in the treatment of both Alzheimer’s and Parkinson’s disease. The University of California research department has even narrowed down the best type of red wine by concentration of flavonoid. The winner is Cabernet Sauvignon. If the wine is sweet it has a lower concentration of flavonoid so dry wine is your best bet for a flavonoid boost.It has also been discovered these benefits can be found in non alcoholic wine and even grape juice. The grape juice doesn’t’ offer the lowering power of LDL cholesterol that red wine does. The flavonoids are so valuable because they increase the good cholesterol and prevents blood clotting and clogged arteries.

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Don’t get carried away when you start getting healthy with red wine. Moderation is defined by 2 glasses for men and only 1 for women per day. These amounts are currently recommended for those with a clean bill of health. If you have a medical or social condition which gets worse by drinking alcohol you shouldn’t start drinking. Red wine and heart health is important but not at the risk of exacerbating more serious conditions.

Heart Health – Do You Need to Supplement L-Carnitine?

This is probably a supplement you’ve never heard of, but when supplemented along with coenzyme Q10 substantial benefits have been seen in individuals with heart disease.L-carnitine is a compound produced by the liver and kidneys from the biosynthesis of the amino acids lysine and methionine. To form L-carnitine you also need adequate levels of vitamin C, B6, niacin, and iron.Let me explain how L-carnitine works. The powerhouse of your cells is the mitochondria and produces the energy your heart needs to function. L-carnitine is responsible for transporting fatty acids to the mitochondria for energy production. The heart typically gets 60% of its energy from fat sources. If this process is slowed due to a lack of L-carnitine heart function is affected, especially compounding problems for individuals with heart disease. Those with moderate to severe atherosclerosis (hardening of the arteries due to inflammation and cholesterol deposits) and congestive heart failure are most affected by a deficiency of L-carnitine. Too make matters worse, damaged heart tissue has a hard time “holding on” to L-carnitine resulting in a deficiency.
Coenzyme Q10 directly affects energy production in the mitochondria. When Coenzyme Q10 levels are low, cells are unable to produce energy, meaning the heart lacks the fuel it needs to pump blood.

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About 85% of individuals with heart disease respond positively to coenzyme Q10 supplementation and significant improvements to their heart health. However, ~10-15% do not see any improvements from the addition of coenzyme Q10. Researchers have learned the “missing link” for these individuals is L-carnitine. The combination of L-carnitine with Coenzyme Q10 is needed for some individuals to experience the additional energy boost and improved heart function.

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Signs of improvements many individuals see from a combination of L-carnitine and Coenzyme Q10 include better color, easier breathing, and less difficulty with exertion activities.

A Heart Health Secret That Will Make You Want To Laugh

Would you like to take an approach to heart health care that requires fewer medical office visits, no special dietary or medication requirements and with no arduous daily exercise regimen? Would you also like a health care approach that costs zero dollars? If these questions make you smile, laugh you’re on the right track according to the medical experts. The saying that laughter is the best medicine is more than just an old adage. Experts have rediscovered a secret found in the ancient text of Proverbs compiled by Solomon around 950 b.c. It says “a joyful heart is good medicine.” A smile and laughter help you relax and recharge. They reduce stress and increase energy, and allow you to stay focused and accomplish more. Smiles and laughter can chase away distressing emotions. Behavioral scientists tell us that you can’t feel anxious, angry, or sad when you’re smiling and laughing. Researchers also tell us that a smile is contagious, and that laughter is infectious. Smiling and laughing helps your immune system to work better. There is evidence that suggests you can prevent the flu and colds by smiling. Since laughter and smiles protect you from the damaging cardiovascular effects of stress. The old saying that ‘laughter is the best medicine,’ definitely appears to be true when it comes to protecting your heart.

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This medicine offers unlimited possibilities, and has the potential to save several millions of dollars annually in health care costs. Many medical experts endorse this as good medicine and have supportive data that confirms a mind-body connection. These published articles show that there is an absolute link between anger and hostility and their resultant hypertensive and coronary artery disease effects. Anger seems to increase blood pressure, raise cholesterol, and increase the risk of coronary heart disease. However, a smile and laughter can counter the negative effects of anger and hostility on your heart’s health. When you smile, there is a measurable reduction in your blood pressure.Amazingly, a smile does nothing for anybody until it is given away. It is one of the best things in life and it’s free. It is God’s gift to his image bearers. Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good. These endorphins promote an overall sense of well-being. Both smiles and laughter help to protect your hearts against a heart attack by improving the function of blood vessels and increasing blood flow. The mind-body connection is real. Smiling is a natural drug, and joyful heart is not only good medicine, but offers everyone affordable health care. Remember you can’t overdose or become addicted to this medicine and it’s free. Try it and prove it your for yourself. Your heart will thank you.

Common Misconceptions About Heart Health

Women have always been thought to be at a lower risk of heart attack than men. While evidence suggests this is not the case, misconceptions about heart health for women abound. Here are a few common misconceptions about women and healthy hearts, and the truth behind them:That it’s OK to monitor an elevated cholesterol level rather than actively work to lower it. Insist that your health care professional set a target rate for your cholesterol. Then do your part with diet and exercise to lower your cholesterol levels to that number.The belief that because the tests that measure heart function, such as an EKG or treadmill, are normal, you don’t have any health issues to worry about. More than one seemingly healthy individual has succumb to a heart attack shortly after testing as healthy in such stress tests, including several well-known fitness advocates and practitioners. These tests only show that your heart is functioning properly at the moment the test is administered.

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The misconception that if you’re in good physical shape, you don’t have to worry about heart disease. Although this is generally true in almost all cases, other mitigating factors can affect the health of your heart, even if you are in good physical shape. For example, if you smoke, have diabetes, or suffer from high cholesterol or high blood pressure, you are at a greater risk of heart disease, despite your level of physical fitness.Fooling yourself that being just a little overweight is OK and not bad for your heart. This is dangerous thinking, and the physical evidence is most likely sitting on your waistline right now. The medical evidence shows that even if you have just a little belly fat, or waistline fat, your arteries are already clogged with cholesterol. In other words, the arteries clog up before the belly fat shows. The best thing is to try to burn off that excess fat in the midsection, which in turn will help clear your arteries.The belief that women more likely to die of breast cancer than of heart disease, so women don’t need to worry as much about heart health as men do. But women do need to worry about the health of their hearts. The reality is that the death rate for heart disease is higher among women than the death rate for breast cancer.

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The widely held misconception that the most common symptom of a heart attack is chest pain. While this may be true for men, it is not true for women. More than 50 percent of women do not have chest pain accompanying a heart attack. Women may experience jaw pain, neck pain, or nausea when having a heart attack. For this reason, many women themselves or their health care providers do not realize the true nature of their symptoms.Women should take heart health every bit as seriously as men do, as they are at a much higher risk of it than was previously thought.Copyright Sharon Sweeny, 2011

Dr Dwight Lundell MD – What is Dr Lundell’s Approach to Heart Health?

Dr. Dwight Lundell MD is a reputed and respected cardiovascular surgeon whose name has a place of honour on the ‘Beating Heart Hall of Fame’ and also figures on the ‘Phoenix Top 10 Doctors’ list, which says enough about his qualification and expertise.Dr. Lundell has more than twenty-five years of practice and experience behind him and based on this wealth of knowledge he is convinced that it is inflammation and not cholesterol that is the main culprit behind all types of heart ailments.Like all pioneers, initially Dr. Lundell had his share of criticism and problems when he brought out his book where he emphatically states that cholesterol might be the least of a heart patient’s worries.Any deviation from the accepted or perceived truth always results in swimming against the current, but nevertheless, Dr. Lundell maintained that his experience and live research clearly indicated that if there is something to fear when you have heart problems it is not so much cholesterol, but inflammation.

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Is Dr. Dwight Lundell’s approach to heart health justified? If you go by the results that were seen after people applied the good doctor’s advice, it seems it is justified. He has proved that people who eliminate and control inflammation are less likely to experience a repeat heart attack or any other heart related problem, than those who are treated with standard medication.In spite of him being such a renowned and reputed heart surgeon this approach by Dr. Lundell endeared him with the public at large and also helped explode the myth about the connection between heart attacks and cholesterol. The doctor stresses that everyone can enjoy excellent health without the need to go through expensive consultations and treatments. All you need to do to ensure an exceptional heart free from any problems is to eliminate inflammation from your body.Based on this premise and backed by his twenty-five years plus of live research and a wealth of experience he has gathered during his practice, Dr. Lundell has created a simple system whereby you can rid your heart of all possible trouble. His book strongly advocates that people should stay away from drugs and instead adopt his system that would remove inflammation from your body and along with it all your woes regarding your heart.

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Dr. Lundell expressed his anguish regarding the immense money drain the world over – where people line up for expensive and often dangerous treatments to ensure the health of their heart. His book explains that you should concentrate all your efforts on eliminating inflammation instead of relying upon medication. Once inflammation is eliminated, all your health problems would be eliminated as well, especially heart ailments.The book, “The Great Cholesterol Lie” by Dr. Dwight Lundell MD is a must read for every person young and old alike – because it has the ability to save and improve lives.

My Experience With Heart Health Vitamins and Bypass Surgery

Are you one of the many people out ‘there’ that has experienced heart ‘problems’ be it blood pressure, cholesterol or just a shortness of breath?I had blood pressure and arrhythmia problems from a scuba diving accident some years ago. I spite of that, I didn’t have any symptoms to speak of.I had a stress test three years ago only to be told that I needed bypass surgery. This was a surprise to me as I thought I had good heart health. I eat right and I take the right heart vitamins. Or so I thought. I decided that before I subjected myself to such invasive surgery I would get the ‘facts’ on bypass surgery myself.I resisted the pressure to do it immediately because as the doctors said “you could have a stroke or heart attack at any time”. I answered that “I could also get hit by a car at ‘anytime”! What I found out from the American Medical Association’s own website was that 55% of all bypass surgery is unnecessary and that 50% have to be redone within five years. Plus the risk factor is double of what surgeons usually tell you.

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Also, and I loved this, that managing with drugs is more effective than surgery! What route would you choose? Once again no one could tell me what would ‘cure’ my heart problems. They only would talk about managing the symptoms.I decided to check out what heart health vitamins and diet was needed to ‘change’ my heart health. I found out that I wasn’t getting the right fats. I changed that to olive oils for salads and vegetables and coconut oil or avocado oil for cooking. I like ‘meat’ but now I make sure I buy grass fed beef or bison. I get free ranged chicken and eggs and only eat raw milk cheese (when I eat cheese). More raw vegetables and fish round out my diet.More importantly I really researched what truly constituted heart health vitamins because I knew that our food sources have been so compromised that it is impossible to get all you need from food. Today you have to take supplements but they have to come from food sources not from a lab! I look at artificial supplements like a mirror: it’s only an image of the real thing.

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I found that garlic is a key element in maintaining heart health along with hawthorn, ginger, bilberry and (surprising to me) cayenne pepper.Just like your lack of ‘heart health’ didn’t happen suddenly, you won’t reverse your heart health overnight. However committing to taking Super Naturals heart health formula for at least 6 months will result in a stronger healthier heart. That has definitely been my experience.Don’t fall into the trap that most of us fall into. If you don’t have specific symptoms you don’t think about it. That’s why heart disease is the ‘silent killer’. Be proactive particularly in this and make sure your getting the heart health vitamins you need.

Hawthorne Berry and Other Herbal Remedies for Heart Health

There are many herbal remedies for heart health on the market. The heart health benefits of magnesium have been studied by scientific researchers and magnesium is sometimes including in natural and herbal remedies for heart health.Some of the herbs have basis in scientific fact, but care must be taken when selecting a product, particularly if you are taking prescription medications. Many of today’s prescription drugs are based on and function similarly to herb components. Thus, interactions can occur.In order to understand how vitamins, minerals, herbs and other natural products promote heart health, it is necessary to understand the risk factors that lead to heart disease. It is believed that if we can control these risk factors, we may be able to prevent many types of heart disease, including atherosclerosis or hardening of the arteries, blood clots and possibly strokes. Since the risk factors of heart disease and stroke are similar.

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The major controllable risk factors for developing heart disease include obesity, high blood pressure, unhealthy cholesterol levels, diabetes, physical inactivity and chronic stress.Studies have shown that the heart health benefits of magnesium are related to the risk factors that magnesium helps to address and other unique attributes of the mineral. In one study, patients who already exhibited signs of heart disease were noted to have lower levels of magnesium.During a six month trial, patients who were given an oral magnesium supplement had less chest pain and performed better during stress tests. In other studies magnesium supplements have been shown to correct irregular heart beat, palpitations and even heart murmurs.Because of the heart health benefits of magnesium, some of the better herbal remedies for heart health contain magnesium ascorbate. This is the form of the mineral that is most easily absorbed by the human body.Some of the herbal remedies for heart health include Butcher’s Broom, Gingko Biloba, Green Tea and Hawthorne Berry. Butcher’s Broom was used historically as a diuretic and should have beneficial effects on blood pressure.Gingko Biloba improves circulation by dilating the blood vessels and is believed to protect the arterial walls. Green Tea has been used for weight loss, as a diuretic and is believed to prevent platelet aggregation, this is the technical term for materials in the blood that bind together and eventually form blood clots.

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Some herbal remedies for heart health contain Hawthorne Berry, because of its traditional use as a heart tonic. Components in the plant, probably flavonoids and procyanidins, improve the strength of heart muscle contractions, help the body maintain a healthy blood pressure, and have been reported to reduce blood lipid concentrations.Herbal remedies for heart health that contain Hawthorne Berry address several of the major risk factors and may improve the overall strength of the heart. To learn more about dietary supplements that contain Hawthorne Berry, please visit Heart Health Diet Tips.com.

Fish Oil For Heart Health – Discover What Makes You Live Longer and Healthier

Who does not want to live longer and healthier? Living a healthier and longer life is everyone’s goal. But living in this modern world where almost everything is made instant and convenient also has its price.We suffer from several ailments including the deadly heart diseases. That’s why it’s a good thing that medical science has discovered that fish oil for heart health allows us to live longer and healthier lives.Our heart is perhaps the most crucial organ in our body. We can still be alive with the malfunctioning of our other organs, but when our heart stops beating, life ends. It is therefore important that we should take good care of our heart if we want to live longer.

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But with all the temptations brought by this modern world, it is easy to become victims of a poor lifestyle and an unhealthy diet. We usually seek what is instant and convenient regardless of its effects to our body’s health. And, easily succumb to temptations trading off our good health condition.Good thing this modern world has also discovered a powerful solution to keep our heart healthy. A fish oil for heart health solution that has so many health benefits that taking it regularly will empower us to live healthier lives longer. Some are even calling it a miracle supplement…and this is not without valid reasons.How Omega 3 Takes Good Care of the HeartFish oil takes good care of our heart by supplying it with the necessary omega 3 fatty acids. These fatty acids enable the heart to grow stronger.The nutrients keep our heart’s artery walls elastic and maintain the desired consistency of our blood. This prevents clotting that can easily lead to heart attack.The power of fish oil to maintain the good condition of our heart is validated by the American Heart Association that strongly recommends us to eat fatty fish as much as we can. But some fish may contain toxic substances, particularly those that are no longer fresh and come from polluted waters.So when in doubt, get your necessary supply of omega 3 fatty acids from pure and safe supplements. This pharmaceutical grade fish oil went through a molecular distillation process to remove any harmful toxins only to provide safe omega 3 in its purest form.

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By incorporating high quality natural omega 3 supplements to your diet, you will enjoy all the benefits of fish oil for heart health to live longer and healthier.So, go ahead and do some more research and take a look at a company that uses pure and safe fish oil. A high-quality omega 3 supplement that contains hoki and tuna oil harvested from the most remote, cleanest and purest oceans.

The Hidden Link Between Fish Oil and Heart Health

Even the FDA confirms the link between fish oil on heart health. Studies have been made for several decades about how omega-3 fatty acids can benefit the heart of both healthy people and those with heart problems.Omega-3 fatty acids have been shown to significantly reduce the risk of heart disease, cholesterol, blood pressure, arrhythmia and many other heart related health conditions.The American Heart Association recommends that even healthy people eat fish or take a fish oil supplement to get omega-3 fatty acids into their body.They recommend that people who suffer from heart problems consume around 1 gram of EPA and DHA each single day. EPA and DHA are the two fatty acids that can be found in oily fish or high-quality omega-3 supplements.

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This dosage is easy to get if you use high quality and purified omega-3 supplements. The Connecticut Department of Public Health has recently pointed out that many fatty fish are not safe to consume at large quantities.The reason is because fatty fish can be contaminated with mercury and other highly toxic substances. This can lead to harmful effects on your nervous and cardiovascular system. They also warn against farmed fish, especially salmon, because of its possible carcinogen content.The link between fish oil and heart health is undeniable, but you also have to be aware of all the side effects that can happen if you eat the wrong kind of fish. This is why doctors and experts are recommending that you supplement with a daily molecularly distilled omega-3 product.Molecular distillation ensures that the product has been purified properly and safe for long-term use. Using the supplement is especially useful in protecting your heart, because you have to get more EPA and DHA into your body.

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This can safely be done through high-quality omega-3 supplements without having to worry about contamination or heavy metal poisoning. Using omega-3 supplements for heart health is one of the most cost-effective health insurances that you can get for your body and heart.A high quality product usually costs below $20 for a month’s supply if you can find a good company, just like I have. The health benefits will be very impressive once you start supplementing. I can say this from first-hand experience, because I have been using omega-3 fatty acid supplements for many years now with extremely positive results.