Heart Health for Women

Women’s heart health is an important issue, as heart disease is the #1 killer of women in the United States. As such, it is crucial that you find out how to reduce your risk of cardiovascular problems, and ensure that you live a long, healthy life.According to the latest estimates, one in every two women will eventually die of heart disease or stroke, an alarming figure especially when compared to the number who will die of breast cancer, 1 in 27. So you can see why heart health should be a priority for women…unfortunately most women are unaware just how great the risk is, and how they can reduce their chances of future heart issues.As women reach menopause, their risk of cardiovascular disease jumps dramatically, although it is something to be on top of throughout your life. Research shows that you have the power to improve your heart health significantly by incorporating a heart healthy diet and exercise regimen and avoiding those things that can lead to cardiovascular complications down the road.

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The following apply to womens heart health as well as mens, so anyone can benefit from these tips:1. Start out by visiting your doctor and getting the proper blood tests to see where you stand. The major healthy heart indicators are cholesterol, triglycerides, homocysteine and C Reactive Protein, or CRP. Check your levels of all (4) of these risk indicators to get a complete picture of your heart health.2. Watch what you eat…simple dietary changes can have an enormous beneficial effect. Cut out fried foods, trans fats, hydrogenated oils, sodas and sweets as much as possible. Eat plenty of fresh fruits and vegetables. Specifically, Omega 3 fatty oils found in fish are an important part of a healthy heart diet, and garlic and extra virgin olive oil can reduce cholesterol levels.3. Exercise can improve a womans heart health by strengthening the cardiovascular system, and facilitating the delivery of oxygen and nutrients to cells and tissues. It also helps relieve stress and boosts immune function, which can help ward off heart disease and other health complications.

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4. Make a few lifestyle changes. Smoking is one of the leading causes of heart disease, so if you do smoke quit as soon as possible…you’d be amazed at how well your body can repair itself once you stop. If you are overweight, try to lose those excess pounds as fat can really put stress on your cardiovascular system. Don’t consume excessive alcohol and try to reduce stress as much as possible.This is just a basic overview of things that can improve men and womens heart health, but it gives you a starting point. You can learn more about all four of these tips on our site, from a specific healthy heart diet to exercises to small changes that can have a significant effect on your heart.

Tips on Improving Heart Health

The heart is the hardest working muscle in the human body and every day it pumps about 2,000 gallons of blood. It never stops and is always working. Such a diligent muscle needs to be in the best condition it can be, and with a few changes in lifestyle, you and your heart can be feeling much better. Heart disease is one of the major killers of men and women in America, but most of the causes of heart attacks are preventable and are largely due to poor lifestyle and diet choices.A build up of cholesterol and fat in the arteries is the main cause of heart disease and failure. This build up is known as plaque. Once built up to a certain level, the plaque can break open, causing blood clots to form. This can cause a complete blockage in the artery and stop oxygen rich blood from reaching the heart, resulting in heart failure.

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DietBecause the major cause of heart disease is the build up of cholesterol and fat in the arteries, this should be an indication that heart health and diet are directly related. Research has shown that a diet rich in olive oil, Omega-3, garlic, whole grains and fresh vegetable will significantly reduce heart complications. In fact it has been proven that people who consume a Mediterranean diet are at far less risk from heart disease.Over-processed foods are a major dietary concern. When food is over-processed it looses the majority of the essential nutrients. Processed grains found in white bread, and the sugars present in soda and the sodium in fast food greatly increase the risk of heart complications. Not only is unprocessed food better for your heart, it tastes better as well.Physical ActivityThe heart is a muscle and like all muscles it needs to be exercised. When the heart is strengthened it will become more efficient at distributing the flow of blood around the body. The best exercise you can do for your heart is aerobic. This can include swimming, bicycling and walking.If you are new to exercising, it is important that you take things gradually. The recommended daily amount of exercise is 20-30 minutes, 3-4 times per week. But do not feel that you need to do this amount straight away; the most important thing with exercise is consistency. Do what you can, but keep at it. Over time you will be able to go longer and do more.

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SmokingIf you smoke, your chances of heart disease are greatly increased. Smoking increases the chances of your arteries becoming clogged because the smoke damages the cells that line the blood vessels and heart. A year after you quit smoking, your chances of heart disease are cut in half and 15 years after stopping smoking, you are at the same risk as a non-smoker. If you want to quit, your heart health care provider can offer support and recommend programs that will improve your chances of success.

Heart Health and Vitamin D Enriched Calcium Supplementation

Is there a connection between heart health and vitamin D? Are vitamin E and heart health linked? Researchers for the Women’s Health Initiative hormone replacement therapy and heart health study also investigated the role of other vitamins and minerals.Since the calcification of plaques on arterial walls can cause coronary disease, researchers took a look at the relationship between heart health and vitamin D enriched calcium supplementation. After seven years, women taking these supplements had neither a decreased nor an increased risk of blood clots, stroke or heart disease. Although calcium and vitamin D are important for preventing osteoporosis, they do not seem to play a role in heart health.

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The hormone replacement therapy and heart health study was ended early because of the number of adverse events experienced by the women in the study. At one time, it was believed that HRT promoted heart health, helped to prevent osteoporosis and improved the general health of post-menopausal women. After the hormone replacement therapy and heart health study was published, the recommendations concerning HRT were changed. Now, it is recommended that women who choose HRT to relieve the symptoms associated with menopause should use the lowest dosage, for the shortest period of time possible.While there may be no connection between heart health and vitamin D, vitamin E and heart health are believed by many to be clearly linked. Vitamin E is a powerful antioxidant, meaning it reduces the negative affects of oxygen on the body. Preliminary research indicates that vitamin E limits the oxidation of “bad” cholesterol in the arteries. It may help prevent the formation of blood clots. It naturally thins the blood to such an extent that high dosages should be avoided by people using blood thinning medications or with bleeding problems.

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Other herbs, amino acids and vitamins are believed to support heart health. These include l-arginine, ginkgo biloba, folic acid, potassium and magnesium. While the hormone replacement therapy and heart health study did not focus on these, the better supplement manufacturers rely on the research provided by numerous groups to formulate products that support heart health.

Exercise for Heart Health

Score another point for regular exercise. The heart… arguably the most vital organ in your body, is preserved in the elderly by lifelong, consistent exercise according to some surprising new research focusing on exercise for heart health. What’s even more impressive, the heart mass can match (or exceed) those of younger, healthy sedentary adults.It appears that being active, regularly over a lifetime, works to preserve the youthful elasticity of the heart in old age. Every decade you spend on the couch decreases your heart muscle mass, but for those who get up and get moving – 6 to 7 times every week through their adult life – not only hold onto heart mass, but build it up as well. Lifelong exercisers ended up having a heart mass that was greater than healthy, but inactive, adults in the 25 to 34 age range.

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The work included 121 healthy adults without any previously reported heart disease. Just about half (59) were sedentary participants who had been recruited out of a heart study that draws from a very large, multiethnic population in Dallas County. Just over half (62, all over 65) lifelong exercisers were recruited from a long running study that has documented the exercise habits of its participants over 25 years.The researchers looked at how many aerobic exercise sessions (walking, jogging, cycling) were done each week, and did not focus on either the intensity of the workout, or its duration, though most sessions were longer than 20 minutes.The participants were divided into four groups, the non exercisers, casual (2/3 times a week) exercisers, committed (4/5 times per week) exercisers and master athletes (6/7 times per week). Measurements of heart mass, obtained through MRIs showed that the sedentary subjects had less heart muscle mass as they got older, while the lifelong exercisers had expansion.Just four to five sessions a week… lasting over 20 minutes… brought a benefit.It’s a well known feature of the aging process, muscle mass is lost as the years pass, especially skeletal muscle. Experts are seeing that a reduction of muscle mass can also happen in the heart, and this makes it weaker, less able to do its job for the body.The researchers contend that if medicine can identify those in middle age (45-60 years old) and get them up and moving four or five times weekly, this could play a huge part in helping to prevent some of the troublesome heart problems associated with old age, possibly even heart failure.

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Making a commitment to consistent exercise, even in midlife, can bring benefits that last into old age.The take home message from the work – exercise for heart health, over a lifetime is truly worth the effort. It might not be any big news flash, anything you didn’t already know… now you have confirmation that being active brings some pretty significant benefits – beyond looking great, having more energy and feeling fantastic. Science is only just finding out how very beneficial to the body activity really is.

Cinnamon And Heart Health – What’s The Connection Between This Tasty Spice And Heart Health?

Is there a connection between cinnamon and heart health? Indeed, heart disease is the number one killer in the United States and many people are looking for preventive strategies to “stave” off cardiovascular disease. As such, there has been an explosion of interest in wanting to learn more about cinnamon and heart health.Indeed, cinnamon is most known as one that has ability to destroy fungal infections, prevent ulcers, soothe indigestion, and fight tooth decay and gum disease.So, what’s the connection between cinnamon and heart health? Before we delve into what might possibly be the connection between these two, let’s go over the controllable risk factors of heart disease.
High LDL “bad” cholesterol.
Low HDL “good” cholesterol.
High blood pressure.
Lack of exercise.
Unhealthy nutrition.
Heavy alcohol intake.

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Now, without further adieu, let’s discuss what might be a possible connection between cinnamon and heart health.In recent years, some studies have shown that this aromatic and tasty spice supports healthy blood sugar levels, which may be helpful for type 2 diabetes sufferers. In addition, cinnamon has shown to improve cholesterol levels in people with type 2 diabetes. As such, the connection here between cinnamon and heart health is that diabetes and cholesterol are risk factors of heart disease.According to a study published in the December issue of Diabetes Care (Diabetes Care 26:3215-3218, 2003) who states:”In conclusion, cinnamon reduced serum glucose, triglyceride, total cholesterol, and LDL cholesterol levels in people with type 2 diabetes. Because cinnamon would not contribute to caloric intake, those who have type 2 diabetes or those who have elevated glucose, triglyceride, LDL cholesterol, or total cholesterol levels may benefit from the regular inclusion of cinnamon in their daily diet. In addition, cinnamon may be beneficial for the remainder of the population to prevent and control elevated glucose and blood lipid levels.”It’s important to note that although the studies are indeed interesting, more studies are needed to prove cinnamon’s effectiveness in treating diabetes. On the other hand, it doesn’t hurt to use more of this spice in your diet. However, keep in mind that the amounts of cinnamon used to provide the glucose and cholesterol benefits was much larger than what is typically used in cooking and seasoning.

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For example, the aforementioned study involved six groups. “Groups 1, 2, and 3 consumed 1, 3, or 6 g of cinnamon daily, respectively, and groups 4, 5, and 6 were given placebo capsules corresponding to the number of capsules consumed for the three levels of cinnamon. The cinnamon was consumed for 40 days followed by a 20-day washout period.” ((Diabetes Care 26:3215-3218, 2003 Study.)Is there any other intriguing possible connection between cinnamon and heart health?In fact, there actually is another intriguing possibility in regards to cinnamon and heart health. If you suffer from high blood pressure, it wouldn’t hurt for you to use more of this spice as Japanese researchers report that cinnamon helps to reduce blood pressure.

Options – My Most Valuable Advice

The Importance of Proper HVAC Installation

When the weather is too hot you tend to look for some place to stay cool and when it is too cool you look for somewhere otherwise, right? There is nothing worse than staying your home in a hot summer day and in a cold winter night without any HVAC unit to help you feel comfortable. It would be a very bad if this was to happen and you have to replace your HVAC unit. And the next step that would be pretty vital is the HVAC Installation, you have to think about a lot of things before you do it.

Simple facts about HVAC Installation, what you need to know to have a smooth process.

And HVAC Installation has to be properly done. This will let you save heaps of money.
Getting Creative With Services Advice

A lot of HVAC units are working perfectly and efficiently thanks to the advancement of technology. Technology has revolutionized HVAC units once again. If you are able to get the proper HVAC Installation that you need, it will help you save more money over he year since there will be less repairs and maintenance. Make sure that you do not hire incompetent technicians because that will mean that they will also have poor skills. You have to make sure that all is working according to plan so that you will be able to get the best HVAC Installation. Poor installation can even lessen the efficiency of the HVAC unit down to 30%.
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Not all HVAC units have the same cost-efficiency.

Each HVAC unit will have different features and it will be hard in choosing the best for you and your home. You will have to consider a number of things before buying one. Make sure that you talk to a credible manufacturer or company that sells legitimate HVAC units so that you will know how to properly choose one. Make sure that you know each unit will have different size and have different power. Make sure to choose the one that has best compatibility with the size of your building. Choosing the right one for your hone will ensure energy cost is at the right level and also getting much needed ventilation.

You have to bear in mind that you have to get a HVAC unit from a reputable source or company. This will ensure you that the brand you have is indeed durable and it will last much longer than other brands. It might cost a little more but the longevity will prove that you will be able to save more from repairs and maintenance. Having a different brand that is not yet established might be good if you want to get a cheap one but the overall longevity will certainly matter. You will have to do a lot of maintenance and repairs and it would end up being too costly for you.

Questions About Services You Must Know the Answers To

Tips to lmprove your lnternet Marketing Skills

A skill is dead unless given life by putting it into good use. This vital statement cuts across all aspects of our lives. Good plans tend to result to positive outcomes for a particular organization. The marketing department ranks highly among the most essential departments in a company. Technology has revolutionized marketing to make it very profitable to the organization. Marketing online is no longer a luxury but is crucial to the fate of the business.

Finding a way to connect with consumers is crucial. Making your company customer oriented is the way to go if at all you plan to remain relevant. Seeking the clients views on how to enhance your products or services is important. After spotting a particular target market it is good to keep up with the social platforms they use. Fashioning products and services to match their preferences will attract their interest in your brand.

Target adds are perfect aids in your quest to put your products or services out there. They are flocked by many people raising the chances of having your firm noticed. They come across as cheaper forms of advertising and register better results.

Finding out what your rivals are up to is essential. Observing how they are transacting will help you spot gaps that you may be able to offer solutions to. This translates to a new market. It will allow you to get facts that may prove useful if applied to one’s organization. This will give you an advantage over them at a certain measure.

The need to improve on your social media skills cannot be underestimated. They will necessitate the need for better content in terms of posts. Getting the word out there on the products and services is more significant than marketing the company itself. Telling clients exactly what they stand to gain if they employ your services will encourage purchase. Answering any questions that they may have is also very crucial. Providing your clients feedback on this sites will help improve consumers view of that particular brand.

The need to treat customers well cannot be emphasized enough. This just goes to show the importance of giving feedback to any comments from the clients in all the platforms that you have subscribed to. One may go an extra mile to train the employees on good customer treatment. People often transact with business where they feel most appreciated in. It is highly recommended to seek help from other stakeholders that may have better information on particular services than you do.

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Incredible Lessons I’ve Learned About Furniture

Guide to Choosing a Mattress

Buying a mattress is one of the important investments you will have to make for any household item. Rarely will you buy a mattress with the intention of replacing it after a few months. It can be years before you finally decide to replace your mattress. As a result, it is important to choose a high quality mattress.

There are various types of mattresses in the market. Some mattresses are specifically made for people with various traits. One example of these mattresses are those made for people with lower back pain. There are also mattresses for side sleepers. Your preferences should help you determine which mattress to buy. Here are some things to keep in mind when choosing a mattress.

Consider the Quality
Quality is one of the important traits to consider when choosing a mattress. A high quality mattress will last a long time and give you value for your money. Some of these mattresses come with over 20 years of guarantee. Researching will help you find the right mattress to buy.

There are various things which affect the quality of a mattress. One of the things is the material used to make the mattress. Good quality mattresses are usually firm and even after long use, they still retain their firmness. However, like is expected, you will pay more for the mattresses.

Brand of Mattress
Another important thing to consider is the brand of the mattress you want to buy. In most cases, brand and quality go hand in hand. There are particular brands that are known to be good mattresses for specific people. For instance, when buying mattress for their children, you may find consumers prefer specific brands.

You should not base your decision on whether to buy a mattress solely on brand. However, it should help you save. A good way of saving is by comparing the prices of the same type of mattress available under different brand names. Most of the type, the same type of mattress available at a store may be identical in quality but their prices may be different due to their brands. If you are willing to sacrifice on a few details, you can end up with a couple of dollars in savings by choosing one brand over the others.

How Much Can You Afford?
The other important thing to consider before choosing a mattress is your budget. One question you should answer before starting to shop for a mattress is how much you are willing to spend. Generally, the higher your budget is, the more options you will have in terms of quality and luxury. It can be quite expensive to buy high-end luxurious mattresses. However, just because a mattress is expensive does not mean it is of the best quality. Before buying, it is important to check reviews of the mattress you want.
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A Quick Overlook of Reviews – Your Cheatsheet

Advantages of Reading Reviews When Buying Mattresses

Most people are today aware of the fact that a good night’s rest is associated with the mattress you are sleeping on. If you are sleeping on the couch or a mattress that is not designed for your sleeping posture, then you are definitely going to wake up just as tired as you went to bed. As people get older, they might also feel less comfortable sleeping on a mattress that doesn’t work well for their bones and muscles. This is the time to consider buying a mattress that is designed to suit the elderly. If at all you have any kind of medical problem that affect how you sleep, it is possible to seek the guidance of your doctor on which kind of mattress you should sleep on. You should consider going online to check out some mattress reviews. Here are some reasons why you should do this.

You Will Find Out More On Mattresses For Medical Purposes

There are certain medical conditions that will need you to sleep on a unique type of mattress. It could be that you have some spinal issues or some problem with your bones or muscles. Reviews can help you find clues on where to buy suitable mattresses from people who also have suffered from a similar problem. On top of this, you will get to learn more on what the mattress was able to achieve as far as the health condition, and just how effective it was. If you find a mattress that is recommended by several people, it might be one you need to consider.

You Know About The Prices

You will soon find out that mattresses can range in prices. In fact you may end up finding out that the range of prices is quite wide. This maybe as a result of different things. Those mattresses that are imported in most cases are more expensive. Nonetheless, the purpose of the mattress and its quality may also affect its cost. As aforementioned, it is likely expected that you are more probable to pay more for one that is of medical purposes. However, there are also different sizes and some are denser than others. The highly dense mattresses are generally more costly than the other feather or spongy types. Reviews will help you compare prices and thereafter you can make up your mind on which mattress to buy depending on which one suits your budget and needs.

Advantages and Quality

Mattresses vary in terms of quality. This is because of the technology and material used to make them. In general, high quality mattresses last longer and feel better to sleep in. The reviews will also help you know the advantages of buying specific kind of mattress and this may convince you as to why you should or should not buy a particular kind of mattress. You can be sure that you will find all that you need right online.
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Valuable Lessons I’ve Learned About Furniture

Getting Creative With Ducts Advice

Advantages to Hiring a Professional Air Duct Cleaner Air ducts can be a haven for bacteria, dust, mold and even vermin and many other pests. Additionally, dirty air ducts can cause your energy bill to rise. Thus, it’s easy to see why it’s a good idea to regular clean your air ducts. This can be usually done in two ways – DIY using rented air duct-cleaning equipment and tools, and hiring professional cleaners. There are pros and cons to each of these two options, but you will find that the second is way smarter, and are five reasons why: > The costs involved in renting air duct equipment and hiring a professional may be no different.
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A lot of people choose to rent air duct cleaning equipment and pull a DIY, thinking it will save them money. However, this is usually not true. In several – if not all – cases, in fact, equipment rental can be just as expensive as using expert services.
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> Rental equipment is not only generally outdated, but poorly maintained too. Companies may rent out functional equipment but refuse to invest the time and money needed for proper maintenance. On the other hand, professional air duct cleaners are bound to specific standards and will use well-maintained industry-standard equipment to perform their jobs. > Professionals offer comprehensive cleaning. It takes more than removing dust and debris to clean your air ducts. A team of professionals will give you a more extensive clean, starting from the ducts themselves and going all the way to the coils, giving you a long-term answer to your problem, instead of merely a short-term fix. If you were to clean them yourself with your limited knowledge and experience, you will never be able to produce the same results as a professional can. > By cleaning your air ducts on your own, you can end up creating more problems than you began with. You may, for example, end up throwing could end up flushing dust and particulate matter right into your house and damaging the air ducts themselves at the same time. Then you will have to call experts to repair the damage you’ve caused, which is going to be more expensive than hiring cleaners, or replace the ducts and call professional installers, which would be even more costly. Both scenarios can be totally avoided if you simply hire a cleaning professional right from the start. > Professionals clean up after themselves. Doing the job on your own means you will also have to do the clean-up yourself. This also mean you will be spending more time way away from other obligations you have, like work or family. Finally, professional cleaners will be responsible for cleaning up after the job, leaving your house in much better shape than before.